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#79 - Desmistificando o treinamento funcional com Jader Beck
O que os estudos tem trazido como treinamento funcional? O que é feito na prática?
@fabiodominski
@bktraining
Fonte: Keiner, M., Kadlubowski, B., Sander, A., Hartmann, H., & Wirth, K. (2020). Effects of 10 months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players. The Journal of Strength & Conditioning Research.
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By Fabio Dominski
5
11 ratings
O que os estudos tem trazido como treinamento funcional? O que é feito na prática?
@fabiodominski
@bktraining
Fonte: Keiner, M., Kadlubowski, B., Sander, A., Hartmann, H., & Wirth, K. (2020). Effects of 10 months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players. The Journal of Strength & Conditioning Research.
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