ACCIÓN! Podcast con Paul Guerra

#79 - Dr. Nataliya Bocharova [ENGLISH]: The Ultimate Guide to Longevity - Diet, Biohacking, Red Light Therapy, Grounding, Methylene Blue, Gut Health, Microplastics, and the Future of Medicine

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🎙️ Longevity Secrets with Dr. Nataliya Bocharova: Live to 100 and Beyond

In this episode of ACCION! Podcast, Dr. Nataliya Bocharova, a triple board-certified physician and expert in longevity and anti-aging, reveals her actionable strategies to live a longer, healthier life. From cutting-edge biohacking techniques to everyday tips for better health, this conversation is packed with life-changing insights.

Highlights include:

• Reducing your exposure to harmful chemicals and microplastics

• Why processed foods are a health disaster and what to eat instead

• Supplements that can boost your energy and longevity

• Intermittent fasting and red light therapy explained

• The inspiring story of Dr. Nataliya’s path to becoming a longevity expert


Chapters:

00:00 Intro and Call to Subscribe
00:34 The Shocking Daily Chemical Exposure Women Face
01:38 Nataliya’s Background: Triple Board Certified Doctor from Ukraine
02:18 Moving to Canada at 16: Cultural Shock and Challenges
05:46 Growing Up in Ukraine: Farm to Table Values
09:09 Starting Over in Canada: Hard Work and Family Struggles
11:03 Battling Hepatitis C: A Turning Point in Nataliya’s Life
13:13 Why Nataliya Became a Doctor: A Personal Mission
14:53 Transitioning to Medical School: Choosing the Caribbean Path
18:20 Rigorous Medical Training in the Caribbean
21:22 Residency in Miami: Surviving Brutal Hours and COVID Challenges
23:44 Rejecting the Hospital System: The Shift to Functional Medicine
27:18 How Processed Foods Harm Your Health
31:10 High-Quality Food Choices on a Budget
35:11 The Truth About Supplements: What to Take and What to Avoid
41:45 Methylene Blue: A Game-Changer for Energy and Cognition
46:25 How Methylene Blue Scavenges Free Radicals
49:55 The Role of Gut Health in Mental Wellness
52:14 Why Fruits Today Lack Nutrients and the Need for Antioxidants
56:00 Vitamin D Deficiency: Why It’s More Common Than You Think
57:38 Intermittent Fasting: Benefits, Challenges, and Personal Experience
1:02:08 The Science of Fasting: Healing the Gut and Resetting the Body
1:07:28 How Fasting Can Unlock Mental Clarity and Spiritual Growth
1:11:19 Maintaining Muscle for Longevity and Metabolic Health
1:14:18 Microplastics and Their Impact on Human Health
1:19:15 Combating Chemicals: Clean Products and Awareness
1:26:07 Cold Plunging and the Benefits of Hormetic Stress
1:28:22 Red Light Therapy for Anti-Aging and Longevity
1:37:42 Sleep: The Foundation of Optimal Health
1:42:06 Hydrogen Water and Its Role in Reducing Inflammation
1:48:01 Grounding: The Simple Habit for Health Benefits
1:50:38 Why Nataliya Advocates for Longevity and Preventive Health
1:56:14 Nataliya’s Mentors and the Lessons They Taught Her
1:59:43 Where to Find Nataliya and How to Connect
💡 Whether you’re just starting your health journey or looking to take it to the next level, this episode is for you.

👉 Follow Dr. Nataliya on Instagram: https://instagram.com/drnataliyamd


📩 Don’t forget to follow and share with friends who care about their health and if you liked this information, please give it 5 stars-that helps me to grow the podcast and bring better guests on every show. I appreciate it!

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ACCIÓN! Podcast con Paul GuerraBy Paul Guerra
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