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#79 Healing Through Creativity: From Self Harm to Recovery with Maggie Parr
In this powerful episode of the Heal with Kat podcast, Kat sits down with Artist and Author, Maggie Parr to explore her personal journey with self-harm and the healing power of creativity. They discuss how self-harm is often a symptom of deeper emotional pain, the importance of creative expression in recovery, and how supportive relationships and practical steps can support in the healing process. Maggie also highlights the significance of understanding self-harm as part of a larger healing journey, including trauma and intergenerational healing.
Time Stamps:
00:00 - Introduction
06:05 - Creativity and it's impact on healing
15:12 - Intergenerational healing and creative expression
20:58 - Support for Those who self-harm
23:59 - Practical creative tools for healing
26:54 - Resources
Connect with Kat:
🤍 /https://www.instagram.com/kat_daou/
🤍 / https://www.tiktok.com/@healwithkatpod
🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew
🤍 / https://www.katdaou.com
Connect with:
🩶 / https://shorturl.at/0HxzV
🩶 / https://stoppingselfharm.com/
🩶 / https://www.instagram.com/maggieparrart/
✨ Want to win a FREE Ancestral Intuitive Reading with Kat?
All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.
Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!
Winners announced on the last day of each month on instagram stories.
Links:
Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link:https://www.katdaou.com/agemap
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Guest Bio:
Maggie Parr, MFA is an artist and author who has worked in both the commercial and fine arts realm for over three decades. She has designed theme park attractions, painted murals and portraits, and written and illustrated books and comics. She maintains a painting practice and teaches classical oil painting techniques to students from all backgrounds.
She also struggled with self-injury for decades, and turned to expressionist artmaking to help her recover. As a result, she discovered that creativity is a powerful tool in the process of growing from self-harm to self-love. Her book, "A Creator's Guide to Stopping Self-Harm," is a culmination of those lessons. She now coaches other creatives in their individual journeys to break through blocks and heal from trauma.
View all episodes
By Kat DaouIn this powerful episode of the Heal with Kat podcast, Kat sits down with Artist and Author, Maggie Parr to explore her personal journey with self-harm and the healing power of creativity. They discuss how self-harm is often a symptom of deeper emotional pain, the importance of creative expression in recovery, and how supportive relationships and practical steps can support in the healing process. Maggie also highlights the significance of understanding self-harm as part of a larger healing journey, including trauma and intergenerational healing.
Time Stamps:
00:00 - Introduction
06:05 - Creativity and it's impact on healing
15:12 - Intergenerational healing and creative expression
20:58 - Support for Those who self-harm
23:59 - Practical creative tools for healing
26:54 - Resources
Connect with Kat:
🤍 /https://www.instagram.com/kat_daou/
🤍 / https://www.tiktok.com/@healwithkatpod
🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew
🤍 / https://www.katdaou.com
Connect with:
🩶 / https://shorturl.at/0HxzV
🩶 / https://stoppingselfharm.com/
🩶 / https://www.instagram.com/maggieparrart/
✨ Want to win a FREE Ancestral Intuitive Reading with Kat?
All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.
Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!
Winners announced on the last day of each month on instagram stories.
Links:
Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link:https://www.katdaou.com/agemap
-------------------------------------------------------------------------
Guest Bio:
Maggie Parr, MFA is an artist and author who has worked in both the commercial and fine arts realm for over three decades. She has designed theme park attractions, painted murals and portraits, and written and illustrated books and comics. She maintains a painting practice and teaches classical oil painting techniques to students from all backgrounds.
She also struggled with self-injury for decades, and turned to expressionist artmaking to help her recover. As a result, she discovered that creativity is a powerful tool in the process of growing from self-harm to self-love. Her book, "A Creator's Guide to Stopping Self-Harm," is a culmination of those lessons. She now coaches other creatives in their individual journeys to break through blocks and heal from trauma.