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In this week's episode, Sarah and Mary share their takes and tips on how to stick to your routines. And their advice might not be what you'd expect.  This episode covers:

• The SINGLE THING you need to focus on when creating your routines
• A mindset shift that makes routines easy to stick with
• Actionable tips you can start implementing TODAY

Let's Get VIBEY!

Links:
Mary Yoga App - create a consistent yoga practice & change your life
Sarah's Breathwork Course
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

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