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79 | How to use mindfulness and "practice" in difficult situations
the goal of practice is NOT to be immune. it's not to be happy all the time. the goal is to see it happening.
- temporarily we are completely present.
- temporarily we've interrupted the thinking.
- we have the ability to come back to the present.
- we have the ability to reframe our thinking.
so how do you use this to work with difficult situations?
- notice.
- come back.
- focus on what you want.
- focus on what you can do.
check out more at https://superhumantransformation.com and join our community at https://community.superhumantransformation.com
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By Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc
5
1616 ratings
the goal of practice is NOT to be immune. it's not to be happy all the time. the goal is to see it happening.
- temporarily we are completely present.
- temporarily we've interrupted the thinking.
- we have the ability to come back to the present.
- we have the ability to reframe our thinking.
so how do you use this to work with difficult situations?
- notice.
- come back.
- focus on what you want.
- focus on what you can do.
check out more at https://superhumantransformation.com and join our community at https://community.superhumantransformation.com