Jason Khalipa is an American CrossFit Games Champion, Jiu Jitsu Purple Belt, Owner of NCFit, and the host of the Effort Over Everything Podcast.

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EPISODE LINKS: 

Jason's Website

Effort Over Everything Podcast

Ava's Kitchen

PODCAST INFO: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 

(0:00) Intro 

(01:52) Leaving CrossFit for Jiu Jitsu

(07:55) What "Fittest On Earth" Means

(13:33) Class Structure and Effectiveness: CrossFit vs. Jiu Jitsu

(20:00) CrossFit's Bad Reputation

(27:00) How CrossFit Overhauled Fitness

(31:00) Managing Recovery + Output

(38:00) Age, Longevity, and Living Freely

(45:45) Overcoming Adversity: Life vs. Sports

(51:00) Should Kids Workout?

(54:00) IBJJF World Masters

(57:00) Ski Erg vs. Concept 2 vs. Assault Bike

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