When you go on a road trip, your GPS isn't telling you what your last turn will be. Instead, it has you focused on the road ahead of you and your next turn. If you are feeling stuck in your weight loss journey and all you can think about is the end result - stop - that's stealing your energy, time, and even worse focus. Instead, look at what you can control right now - your next small step - and bravely take it.

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