At the start of this year, I completed The Medical Medium's 3-6-9 Liver Reset. This is a 9-day healing protocol to gently, mindfully supporting your liver in healing and detoxifying. Inside of this episode, I share the behind-the-scenes of my personal experience!

Highlights from this episode:

• Why I decided to do this liver reset & the health challenges I was experiencing leading up to this
• The importance of listening to your body & honoring your intuition
• How to navigate something like this if you've had a history of disordered eating and/or body image struggles
• The high's & the low's of what I experienced during this protcol
• My personal tips for you if you are interested in doing this protocol to make it the best possible experience for you!

Purchase the Medical Medium's Book: Liver Rescue

Connect with me on Instagram: @shannonkeating

Email me: [email protected]

Podcast intro & outro by: @serennasounds