In this episode, host Paden Hughes dives into the emotionally charged decision of going no contact with family during the holidays. Whether you're in the middle of a spiritual journey or navigating the complexities of family dynamics, the holiday season often brings up unresolved wounds and repressed emotions. Paden explores why choosing yourself during this time can be a powerful act of self-care and personal growth, particularly when family dynamics are triggering core wounds.

Drawing from her own experiences, Paden shares the emotional challenges of setting boundaries and the empowerment that comes from aligning with your true self over societal expectations. She discusses the importance of emotional health, how to create new traditions that honor your peace, and the significance of chosen family—those who support and love you unconditionally.

If you're struggling to navigate family obligations during the holidays or questioning how to honor yourself amidst the chaos, this episode offers practical advice and inspiration for healing and creating a healthier, more fulfilling holiday experience.

Key Takeaways:

• You do not need to conform to societal expectations during the holidays.
• Going no contact can be a powerful choice for self-care and emotional protection.
• Choosing yourself is often seen as radical but is necessary for your healing journey.
• Creating new traditions and redefining the holidays can lead to more fulfilling experiences.
• Chosen family can provide the support and love that biological family may not.
• Prioritize your emotional health over family obligations.
• Self-reflection is key to understanding your needs, desires, and boundaries.
• It’s okay to change your holiday plans without feeling guilty.
• Feeling tolerated is not the same as feeling valued in relationships.
• Empowerment comes from making choices that align with your true self, even if they challenge societal norms.

This episode will resonate deeply with listeners who are working through family dynamics, emotional health, and boundary-setting during a pivotal time of year. Don’t miss this empowering discussion that encourages you to honor yourself and create a holiday season that aligns with your healing journey.

Chapters

00:00 Navigating Family Dynamics During the Holidays

08:09 Redefining Family and Holiday Traditions

14:04 Creating New Memories and Experiences

19:16 Embracing Change and Prioritizing Peace

20:47

Introduction to the 100% Woo Podcast

21:19

Engaging with the Audience and Building Community

Resources:

Link to book a Karmic Clearing with me: 

https://calendly.com/paden-hughes/srt-karmic-clearing?back=1&month=2024-10 

Join my waitlist for Liberated Lightworker to learn how to clear your energy and karma yourself! 

https://padenhughes.myflodesk.com/liberated-lightworker 

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