This episode originally aired August 31, 2021 | In this episode, Lindsey reads the first chapter of Choose To Become, exploring self-awareness as the foundation of personal transformation. She reflects on how the pandemic forced deep self-confrontation, uncovering personal and collective truths about healing and growth. Through candid storytelling, she examines childhood trauma, the role of mindfulness in emotional healing, and spirituality as a guiding force in self-discovery.

Lindsey discusses why we avoid discomfort, how early experiences shape self-perception, and why true healing demands radical honesty and self-compassion. She also shares mindfulness techniques for navigating trauma, breaking patterns, and fostering emotional freedom.

For anyone struggling with self-reflection or personal growth, this episode offers encouragement, insight, and a reminder that healing is a continuous journey.

Chapters

00:00 Introduction to Self-Awareness

03:01 The Impact of the Pandemic on Self-Reflection

05:58 Childhood Experiences and Their Influence

08:51 The Journey to Spiritual Awakening and Self-Discovery

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Keywords

self-awareness, personal development, spirituality, mindfulness, mental health, emotional healing, self-reflection, personal growth, coping mechanisms, trauma, author, self help books