One of the most requested questions I've been receiving lately during the #pbnprevamp Challenge is needing inspiration for easy and filling plantbased, not perfect lunch options. In this episode, I share how I plan and prepare lunch ideas for the week, along with tons of savory and sweet lunch ideas to give you inspiration and motivation while basing your meals around real whole plantbased foods that will give you energy, instead of relying on to-go or packaged foods that cost more money and lead to a mid-day slump. I also share some grocery shopping hacks I have picked up over the years to get a healthy plantbased lunch at some of our favorite stores without spending $30 at the hot bar.

Study on skin cancer and nutrition.

This episode is sponsored by Ritual. You deserve to know whats in your multivitamin. Thats why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/pbnp to start your Ritual today.