With the world being a bit upside down right now, it can be difficult to think about what to do and how to take care of yourself. This episode talks about the noise that’s out there that could be in the way of you taking care of yourself and many ways you can take care of yourself and others during this time.

 

Small Steps in the Show: 

• Check in with yourself and how you’ve been doing for the past few weeks
• Ask yourself what you need
• Consider trying a few of the ways to take care yourself (and if possible, others) for a week or so
• See how those ways feel and adjust
• Consider muting news and social media if you see more and more messages that don’t align with you and what your body needs at this time
• Give yourself a lot of kindness and compassion as you move through this time

 

Mentioned in the Show:

Buy my Enamel Pin

Neghar Fonooni

National Suidice Prevention Hotline, US

Crisis Services Canada

Avatar the Last Airbender Show

Small Steps #62 with Jessie Mundell

Group workout classes on Zoom from Everybody Gym

Pregnancy and Postpartum workouts from Liz Winters and Jessie Mundell

Free Dumbbell Workouts from Steph Gaudreau

Free Fitness Classes with Vanessa Checchio (Bachata and Barbells)

Yoga and Sound Meditations from Yoga Bliss

IGTV on Eating Changes During Corona Times

Small Steps #76 with Naomi Katz

Small Steps #58 with Kayla Nedza

Zoom

Marco Polo App

Open Path Collective

BetterHelp

Talkspace

A List of Restaurant Relief Funds

Domestic Worker Aid Fund

More Relief and Recovery Funds

Reclamation Ventures Wellness Relief Fund (for wellness and fitness instructors and businesses)

Mia Mingus

Mutual Aid Hub

Get the full show notes here!

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