Happy Pride everyone! In this episode, Mercedes looks at cardio from a different angle. Join the discussion as she highlights the advantages of interval training, like Jeffing and jump training, as a versatile, efficient, and FUN training tool. Jump training is for all climbers, but Mercedes explains how some benefits are especially important for women. Don't miss how to integrate this simple tool into your climbing training & drop a comment below to share your experience!

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00:02:49 First method of alternative cardio training
00:04:55 15 benefits of jump training
00:11:34 How to get started
00:15:55 How to fit jump training into your climbing training
00:18:24 What is Jeffing?
00:19:30 Reduce risk of injury while training volume
00:23:26 What to do and not do with jump training
00:25:30 Final thoughts on interval training