79: TRACKING MACROS - March 5, 2025Thriving Lives PODCAST:Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):https://linktr.ee/thrivinglivesfitness www.THRIVINGLIVESFITNESS.com

79: TRACKING MACROS - March 5, 2025 Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https://linktr.ee/thrivinglivesfitness www.THRIVINGLIVESFITNESS.com

79: TRACKING MACROS - March 5, 2025Thriving Lives PODCAST:Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&amp;a’s, client spotlights and MORE.LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):https://linktr.ee/thrivinglivesfitness&nbsp;www.THRIVINGLIVESFITNESS.com

79: TRACKING MACROS

I am Marcus Gates and I have been in the fitness world all my life. I&#39;ve been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, &#34;Thriving Lives Fitness&#34; while I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness &amp; health goals, and change their lives forever and now I&#39;m here to help YOU do better, be better and get more out of life.Thriving Lives Fitness is a Nutrition &amp; Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives.One of the many valuable benefits that Thriving Lives Fitness provides are the weekly community zoom calls which I record and share here.Our topics each week vary from Q&amp;A&#39;s, Client Spotlights, nutrition, fitness, lab work, mindset, accountability, motivation, tips and tricks for clients to apply, and more.IG: @thrivinglivesfitnessFB: &#34;Marcus Gates&#34;, &#34;Thriving Lives Fitness&#34; business page &amp; the &#34;Thriving Lives Fitness Facebook Group.YouTube: https://www.youtube.com/@thrivinglivesfitness

Alternative Health

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Fitness

I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness & health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life. Thriving Lives Fitness is a Nutrition & Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives. One of the many valuable benefits that Thriving Lives Fitness provides are the weekly community zoom calls which I record and share here. Our topics each week vary from Q&A's, Client Spotlights, nutrition, fitness, lab work, mindset, accountability, motivation, tips and tricks for clients to apply, and more. IG: @thrivinglivesfitness FB: "Marcus Gates", "Thriving Lives Fitness" business page & the "Thriving Lives Fitness Facebook Group. YouTube: https://www.youtube.com/@thrivinglivesfitness

I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness &amp; health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life.Thriving Lives Fitness is a Nutrition &amp; Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives.One of the many valuable benefits that Thriving Lives Fitness provides are the weekly community zoom calls which I record and share here.Our topics each week vary from Q&amp;A's, Client Spotlights, nutrition, fitness, lab work, mindset, accountability, motivation, tips and tricks for clients to apply, and more.IG: @thrivinglivesfitnessFB: "Marcus Gates", "Thriving Lives Fitness" business page &amp; the "Thriving Lives Fitness Facebook Group.YouTube: https://www.youtube.com/@thrivinglivesfitness

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79: TRACKING MACROS

79: TRACKING MACROS