On todays podcast we got our main man Wayne Carmona jumping on with us. Wayne a 66kg (145lb) powerlifter/bodybuilder. He's a strong mamajama and an up and comer that you need to keep you eyes out for. 

On todays episode we discuss

-The difference between bodybuilding and powerlifting

-How he prepped for both competitions 

-The beauty of the sport of lifting

-Getting into competition

-Cutting weight

-Proper warm up

-NBA Talk

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