Did you know 1 in 5 women will have a common mental health concern in their lifetime?

Today I have a licensed Counseling Psychologist and certified professional coach, Heather Cosgrove joining me on the podcast. She specializes in working with women's issues, adjustment, and life transitions. On a larger scale, she supports small companies in retaining and engaging their staff and creating a positive workplace culture. 

Heather shares not only what transitions her clients are going through now, but some of the major themes she saw during the pandemic.

Overall, the transitions have women asking themselves challenging questions, usually for the first time in their lives.

If you feel like you are going through life checking the boxes, wanting deeper connections or even have the desire to create balance, you need to listen in as Heather mentions her go-to tools to help her clients reconnect with themselves and their lives.

Learn more and connect with Heather:

Her website, Cosgrove Solutions

Find her on LinkedIn

Interested in her 9-week program called "Staff Rescue as a small to mid-sized business owner? Heather will provide you with 1:1 coaching, exercises, worksheets and personalized consulting to help you retain your staff and keep them engaged. Contact her through her website! Cosgrove Solutions

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