In this episode, Jess challenges the belief  that you “suck at being consistent” and offers a more compassionate, realistic take on fitness and nutrition habits.

She breaks down why perfectionist expectations—like working out 5x/week, hitting 10,000 steps daily, or cutting out carbs and sugar—often backfire, and how to set goals that actually fit your life. You’ll learn what consistency really means, how to build self-trust with small habits, and why your “bounce-back rate” matters more than never messing up.

In this episode, you’ll learn:

• Why unrealistic fitness and nutrition standards sabotage consistency
  
• How often you actually need to work out to see results
  
• Why walking and low-intensity movement are underrated
  
• How to build self-trust with small, realistic habits
  
• What a “bounce-back rate” is and how to strengthen it

If you’ve been stuck in all-or-nothing thinking or feeling guilty for not being perfect, this episode will help you reset your expectations and create sustainable routines that last.

Learn about Jess’s coaching here

👉https://www.happinesscoaching.online/happinessprogram 

And or more on self-love, health, fitness, and healing, follow Jess on Instagram:
👉 @happ.i.ness.jess