What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world.

From heavy metals in products we’re supposed to trust to the sweeping new regulations that could redefine consumer safety, Oliver reveals how to spot brands that are cutting corners with your health. Plus, learn why third-party testing should be non-negotiable in your wellness routine. 

Oliver also breaks down the difference between popular proteins like whey + collagen, shares essential supplements for women, and highlights why choosing brands committed to safe sourcing is essential in a crowded, confusing market. If you’re committed to clean living, this is a must-listen!

We also talk about:

Toxins hiding in popular “wellness” products  

How to spot “greenwashing” + marketing traps  

Magnesium, omega-3s + creatine

Simple rituals to up-level your sleep + mood

European vs. US approach to wellness regulations  

How to make high-vibration health choices  

Eating well without perfectionism  

Bringing more joy to your supplement routine

Resources:

Sponsors:

LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 

Chime | Open your account in 2 minutes at chime.com/almost30.

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices