Last Friday I focused on defining exactly what I Ketogenic diet is.  I went in to the research at the request of a listener.  He and his wife wanted to know more about it so they could determine if it would be good for their health and fitness.  I went in with no knowledge of the topic and actually wanted to know if it would be something that I could benefit from.  While there are benefits of the diet, it is just that, a diet.  Today I will talk about what the drawbacks and dangers are of a ketogenic diet.

Links from this episode:

Nutrition Diva: Do Low Carb Diets Work?

A Ketogenic Diet for Beginners

Ketogenic Diets for Athletes

How to Get Into Ketosis by Ben Greenfield

What you will learn in this episode

• Why a Ketogenic diet is not maintainable
• drawbacks of a Ketogenic Diet
• Better considerations for losing weight

Sponsors:

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Onnit - Supplements for Optimal Performance

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