In this episode of Find Yourself Change Your Life, host Mary Clavieres shares three practical techniques to help you embrace the present moment and find your center. Life often feels chaotic and overwhelming, leaving us scattered and disconnected from ourselves. The three techniques offered in this episode will help you to embrace the present moment and stay in the present moment with less anger, frustration or bitterness.

Key Takeaways:

• Quality over quantity: Short, focused practice is more effective than rushed attempts
• Simple, effective methods that can be implemented in small moments
• Each technique can be adapted to your comfort level and schedule

Resources Mentioned:

• Body Tapping Video
• Dahn Jon Tapping Video
• Elizabeth Gilbeault's meditation & grounding techniques

🎯 Episode Homework: Choose one technique and practice it consistently before moving to others. Build your personal toolkit for staying present and centered.

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.