In this episode of Point Blank Period, we are taking things in a new direction and talking about three tools to help you improve your most important relationship--the one you have with yourself.

The key to feeling empowered; being, feeling, and looking healthy; having great relationships and finding true fulfillment in life comes with knowing yourself better--whether that means getting intimate with your menstrual cycle or practicing one or more of the tools I share in this week's episode! 

I hope you enjoy this episode, and as always, be sure to follow me on IG @hilaryglaus and  @pointblankperiod_podcast!