James Whitehead is an aspirational young programmer who was worked amongst the country's very best in large TelCo's such as NBNCo and Vodafone. 6 months ago he started a downward spiral into the dark depths of depression and tells the tales of digging himself out, shedding unwanted negative energy and pounds along the way. Feel free to checkout our socials at Instagram, Facebook and Twitter @adviceforblokes on all of them.