Adam Bourke, hailing from Ultimate Combat Systems, has a diverse and varied career with a constant underlying theme of integrity, honesty and fighting for what's right in the world. He has spent time in the Army and the Air Force conditioning himself as a soldier and a disciple of the world and various spiritual underpinnings alongside it.

You can find his YouTube content at http://4blok.es/fighter-iq - he'll be hitting the rest of the socials as he pulls his life back to some normality after returning from a brief stay in a government-funded accommodation facility.

Find the Advice for Blokes Podcast social at https://fb.me/adviceforblokes and https://instagram.com/adviceforblokes - Like, subscribe, share... whatever it is you millenials do these days. Always wear protection.

The master of the tig-torch and gut biome engineer Jeff Bates allows us to discuss all manner of things in the public conscience and the social media psyche. From stacking dimes at work to telling rhymes at home, he's a loving father of 14 children spread all across the southern hemisphere.

Find his Instagram account at https://www.instagram.com/_b_a_t_e_s_/ - give him a follow, give him some love, and even slide into his DM's like a sexually frustrated beta male.

The podcast hotline is 02 9541 8450 - if you'd like to give a shoutout to any of the guests or provide some destructive criticism for the show, that's the place to direct your creative talents.

The Advice for Blokes Podcast can be found at https://instagram.com/adviceforblokes or https://facebook.com/adviceforblokes - take it easy and have a great week!

Adam Bourke, hailing from Ultimate Combat Systems, has a diverse and varied career with a constant underlying theme of integrity, honesty and fighting for what's right in the world. He has spent time in the Army and the Air Force conditioning himself as a soldier and a disciple of the world and various spiritual underpinnings alongside it.

You can find his YouTube content at http://4blok.es/fighter-iq - he'll be hitting the rest of the socials as he pulls his life back to some normality after returning from a brief stay in a government-funded accommodation facility.

Find the Advice for Blokes Podcast social at https://fb.me/adviceforblokes and https://instagram.com/adviceforblokes - Like, subscribe, share... whatever it is you millenials do these days. Always wear protection.

Thomas Rafferty is joining us again today to touch on COVID-19 (yolo), moving house, hating his car, wearing rubber gloves during sex and how to clean out used condoms. He's always a welcome guest and can be found on the pages of Instagram at https://instagram.com/thomasarafferty/

The Advice for Blokes Podcast can also be found at https://instagram.com/adviceforblokes or https://fb.me/adviceforblokes The Podcast hotline is 02 9541 8450 - leave some words, some verbal high-fives or directions to the nearest public restroom.

An outstanding chap and multi-talented individual is the young Jeff Bates who has stepped into the shed for this lengthy episode. He's a talented welder, dimes the likes of which you have never seen stacked before. The discussion skirts along the Family Law court and judicial system, gut bacteria, amateur fighting, alcohol use/abuse and gun laws. You can find his fantastic photos on https://instagram.com/_b_a_t_e_s_ - the Advice for Blokes Podcast is available on the usual social channels at https://fb.me/adviceforblokes and https://instagram.com/adviceforblokes - drop us a line on 02 9541 8450 if you've got some words to get off your chest.

Thomas Rafferty is joining us again today to talk Kyle Sandilands, the Alec Baldwin Roast, Shannon Noll and racism/discrimination and its role in today's society. He's always a welcome guest and can be found on the pages of Instagram at https://instagram.com/thomasarafferty/ The Advice for Blokes Podcast can also be found at https://instagram.com/adviceforblokes or https://fb.me/adviceforblokes The Podcast hotline is 02 9541 8450 - leave some words, some verbal high-fives or directions to the nearest public restroom.

Best-selling author, speaker, amateur boxer, pigeon aficionado and Australia's Storytelling Expert graces us with his words of wisdom and talks through some of his life experiences regarding fatherhood, being a son and scuba diving in hurricane territory. He's an inspirational chap with a wealth of knowledge and development on the tools required to navigate the world successfully instead of relegating to just "getting by". His daily updates on https://instagram.com/nickbowditch are worthy of your attention. Don't hesitate to click your way through to the Advice for Blokes Podcast socials at https://facebook.com/adviceforblokes or https://instagram.com/adviceforblokes 

Perry Henderson places his posterior in the plush studio seat and dons the Sennheiser HD 280 Pro cans to share his stories of being a grown-up bloke, father, husband and business-owner. Some of the discussion is a little abstract, but generally backed up with concrete examples. Find Advice for Blokes on Instagram, Facebook and Twitter @adviceforblokes and gives us some feedback on how you're enjoying the show.

Tim Canham takes a seat in the breezy shed with your host, Josh Ellis, for a back-and-forth on the merits of self-awareness, compassion and coping mechanisms for dealing with divorce. This episode covers the concepts of self-identity, self-esteem and how to avoid losing your shoes when using an escalator - as well as some basic commentary on the place of men in today's society. Gratitude, grace, gumption, gnar... it's got all the "G" words in there. Advice for Blokes also has all the social medias that the cool kids are using @adviceforblokes.

This is the second part of Iain's interview. Iain Kelly is a motoring journalist whose career has spanned multiple publications, including Street Machine, Auto Salon, Speed magazine. The former editor of MOTOR Magazine has popped up in popular online shows like The Skid Factory and Mighty Car Mods, and is a great mate who you can always count on to lend a hand when automotive challenges are afoot. Beers and laughs were had. Find us on Facebook http://4blok.es/LAY Instagram http://4blok.es/KEF and Twitter http://4blok.es/xHB