0:00- Intro,                                         1:10 - Why the pull-up matters,    3:43 - Pull-ups vs Chin-Ups,        5:50 - Equipment,                           9:40 - Beginner training,               15:40 - Intermediate training,      20:48 - Advanced Training

0:00- Intro, 1:10 - Why the pull-up matters, 3:43 - Pull-ups vs Chin-Ups, 5:50 - Equipment, 9:40 - Beginner training, 15:40 - Intermediate training, 20:48 - Advanced Training

#8 - All About Pull-Ups

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

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#8 - All About Pull-Ups

#8 - All About Pull-Ups