This past week I have dealt with something I don't want to: being sick. I have been not able to do my normal routine and has caused me to feel a lot differently. A lot of it has been thoughts or emotions that I do not understand why they are there. Overthinking has been my worst enemy lately, but I have learned a few ways to take care of myself better and realize that my thoughts and emotions may look a little different right now and that is because I AM SICK!!! Learning to switch up your routine and resting can be so hard sometimes and an adjustment. My thoughts and what I am forced to do(like be in bed a ton) all day reminds me of when I used to be depressed which has been scary, but there is a lot more to why I have been feeling this way and I have learned more about what sickness can do to not just our bodies, but to our minds as well. In this episode, I will dive into the science between sickness and how it can affect our mental health and what you can do to take care of yourself and also just recognize that sometimes you are just overthinking it!! Don't be too hard on yourself!