Chris, Grant, and Tony talk about the big changes in mindset we have made. In this episode, we talk about transmuting anger and aggression in a more positive direction.

We also talk about mindset, movement, and Muay Thai!

The Mood Lifters is a show where 3 guys document their fitness for mental health journey.

LIFT Your Morning Mood Program: http://livereforged.com/pages/liftyourmood

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Disclaimer: we are not doctors, physicians, or registered dietitians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video and podcast should be used at your own risk.

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LIFT Your Morning Mood Program: http://livereforged.com/pages/liftyourmood

Get our products on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join the Fitness for Mental Health Group: https://www.facebook.com/groups/moodlifters

Reforged Instagram: http://Instagram.com/livereforged