In this episode we talk about how to manage and treat anxiety disorders. We talk about self-medication vs self-care. We discuss my 7 building blocks. We learn a bit about medication. All in all, a great way to finish anxiety disorders. If you have any questions, concerns, or stories please email [email protected]. Join me on Patreon at https://www.patreon.com/diagnosisexplained. Please rate and subscribe to the program at https://podcasts.apple.com/us/podcast/id1458994414&ls=1