In this episode I dive into how my anxious attachment has played out in my relationships and share some things that you can do to start to become more secure.

0:33 - Intro

02:18 - Attachment styles

03:40 - Me and my anxious attachment

04:25 - How attachment styles are formed

07:45 - 'The Strange Situation' experiment

08:50 - How anxious attachment plays out in relationships

15:08 - Protest behaviours

18:18 - How do we beat the cycle?

22;00 - What is secure attachment?

24:05 - Self coaching when you get triggered

26:20 - Oversharing as a way to connect

28:16 - Healing the relationship with yourself

29:10 - Importance of boundaries

30:20 - Managing your emotions

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