Slow the Fuck Down Podcast with Dougie

#8: Be Yourself. Listen to Nature w/ Gabe Crane


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Doug welcomes Gabe Crane, a life coach and spiritual guide from Maui, Hawaii. Gabe shares insights from his diverse experiences as a wilderness trail guide, Qigong master, and father. They dive deep into the importance of connecting with nature, the significance of tradition, and the value of humility in modern life. Together, they explore how slowing down and embracing stillness can foster personal growth and spiritual fulfillment.

  • (00:37) - Gabe's Journey to Becoming a Qigong Master
  • (03:19) - Celebrations and Gratitude
  • (09:09) - Engaging with Tradition and Spiritual Practices
  • (20:49) - The Importance of Time and Repetitive Activity in Nature
  • (25:26) - Surrendering to Nature and True Self
  • (36:54) - Final Thoughts

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    Slow the Fuck Down Podcast with DougieBy Doug Finkelstein