In this episode of the Slow the F*ck Down podcast, Doug sits down with author Michael Forest, a passionate researcher dedicated to uncovering hidden histories and codes through ancient artifacts.

Initially a skeptic, Michael's journey began with a bet to debunk the authenticity of mysterious stones from Mexico. This skepticism evolved into a profound mission to reinterpret mainstream narratives about early civilizations.

Michael discusses his intriguing research, which involves collaborating with prestigious labs and challenging conventional scientific methods to reveal unexpected truths.

Throughout the episode, Michael shares fascinating insights into human history, the potential extraterrestrial connections, and the philosophical implications of his findings. This conversation is a deep dive into forgotten lore, scientific exploration, and the pursuit of truth, making it a must-listen for history enthusiasts and truth seekers alike.

FOLLOW MICHAEL'S JOURNEY:
Aliencarvings.com
Instagram: @aliencarvings
Explore documentaries, books, interviews, and more resources: Linktree

• (00:18) - Michael's' Journey Begins

In this special podcast episode, Doug is joined by Ivan, a colleague from a recent Ayahuasca retreat, and Doug's co-host, Bucket. Ivan discusses his transformative journey, including his recent move to Peru and the profound lessons learned from various plant medicine ceremonies. They explore topics such as trust, self-awareness, and the importance of choosing oneself. Ivan shares personal anecdotes about overcoming anxiety, the power of community, and the unexpected clarity found through his experiences in Peru. This conversation is a deep dive into self-discovery and the journey towards healing and understanding.

I'm back from my Ayahuasca retreat!

How'd it go? Listen to find out. That's why I made the podcast, silly.

• (00:47) - Trusting the Journey

I was on the True Britt Podcast for a beautiful conversation with Britt during my ayahuasca retreat. 

FROM TRUE BRITT PODCAST:
My dear friend Doug joins me (on his birthday!) in the jungle during one of our Sowa Charana ayahuasca retreats 🐍

What we talk about:

• How hair loss drugs started his spiritual journey
• How he connected business with spirituality
• Copper IUDs and my pretty gnarly experience
• The irony of pharmaceutical side effects
• His intention to heal his heart
• How physical symptoms are related to our emotional or spiritual problems
• (A brief interlude with spiders and patience)
• What he learned from starting and ending his first business
• Free will and what we can control

Follow Brittany at:

True Britt Podcast
Sowa Charana Ayahuasca Retreats

This solo episode is about my intention for my upcoming two weeks in the Amazon jungle sitting in ceremony with Ayahuasca.

Can I do what doctors have told me I couldn't?

Who is Doug 32.0?

Join the ride to find out all this important shit with me!

Doug welcomes Gabe Crane, a life coach and spiritual guide from Maui, Hawaii. Gabe shares insights from his diverse experiences as a wilderness trail guide, Qigong master, and father. They dive deep into the importance of connecting with nature, the significance of tradition, and the value of humility in modern life. Together, they explore how slowing down and embracing stillness can foster personal growth and spiritual fulfillment.

• (00:37) - Gabe's Journey to Becoming a Qigong Master

START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options today.
RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here.

I'm joined by my parents, Bonna and Joel, to explore funny and insightful stories from my childhood!

As the co-founders of the Finkelstein family, Bonna and Joel share insights into managing a busy household, hilarious childhood anecdotes, and their parenting philosophy. The conversation delves into interesting stories of my youth and unique family traditions.

This heartwarming and humorous discussion offers a glimpse into the values and experiences that shape family life, providing both laughter and thoughtful reflections for listeners.

• (02:12) - Celebrations and Gratitudes: Reflecting on Life's Blessings

In this solo episode of the Slow the F*ck Down podcast, Doug delves deeply into the themes of endings, new beginnings, and personal growth. Doug shares his reflections on the past year, his journey of self-care, experiences with Human Design, and insights from the books 'Existential Kink' and 'The Creative Act.'

He emphasizes the importance of internal transformations over external changes and discusses his new approach to embracing discomfort and breaking free from societal and brain 'shoulds.'

START NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options today before prices rise next year.
RECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here.

• (02:00) - Celebrating the End of the Year

Recorded during a recent STFD Wisdom Call, this episode features a powerful discussion with Mychal Prieto, Morgan Ross, Mileen Patel, and myself. Together, we explore what it means to tune into our intuition, connect with the natural world, and make wise choices in a world that often distracts us from our inner knowing.

We talk about everything from the mysterious behaviors of birds and the intuition of animals to personal stories about connecting with loved ones who’ve passed, why negativity can feel so heavy, and even a few ghostly tales—including Morgan’s “fan spirit.”

Mychal kicks things off with a grounding reflection you can follow along with to reconnect with your body and your own inner wisdom. Whether you’re looking to make better decisions, navigate life’s challenges, or just enjoy some soulful storytelling, this episode has something for you.

Show Notes

 • Hands of Light by Barbara Ann Brennan (book mentioned by Doug)

 • Meditations by Marcus Aurelius, Gregory Hayes Translation (stoic philosophy book reference)

 • Signs by Laura Lynne Jackson (book on connecting with loved ones)

 • “The Yugas” (book mentioned by Mileen Patel on evolution cycles)

• (06:00) - Grounding Reflection with Mychal

In this episode of the Slow the Fuck Down podcast, Doug sits down with Todd Lieman—storyteller, creative executive, and author of Dinner at God’s House. 

Todd shares his journey from navigating the creative world to uncovering deep truths about identity, self-worth, and connection. They dive into Todd’s transformative revelation about the concept of “enough”—what it means to embrace your inherent value and break free from the exhausting cycle of external validation.

Together, they explore themes of surrender, contentment, and authenticity, offering actionable insights on integrating wisdom into everyday life. Todd recounts profound lessons from his personal healing journey and creative process, providing listeners with a unique blend of humor, inspiration, and heartfelt vulnerability.

Whether you’re curious about living more authentically, the art of letting go, or just want to hear about God’s dessert menu, this conversation is packed with thought-provoking takeaways. A must-listen for anyone seeking balance and alignment in their life.

• (02:25) - Celebrations and Gratitude

SHOW NOTES
Todd's Instagram
Cognitive Distortion Info