It’s a hot topic these days because of social media and the rise of people who are tired of being told how they should look. We all struggle with body image but how do we stop the downward spiral? Join us for some deep conversation on how we see ourselves in the mirror. 

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The Happiplace Retreat- https://www.eventbrite.com/e/the-happiplace-retreat-tickets-57893455885?aff=PodcastEp6 

Show Notes: 

Lili Reinhart’s speach

Jenna Kutcher’s Instagram page

Dumplin’

Medical News Today Article

Stereotypes of physical attractiveness and social influences: The heritage and vision of Dr. Thomas Cash

Rachel F. Rodgers a,b,∗, Jenna Campagn aa, Raihaan Attawalaa

10 Steps to a Positive body Image by The National Eating Disorders Association

Yoga with Adrienne