In this episode I'm joined by Jayde Hanna, a women's mindset coach who helps mum's ditch the overwhelm, anxiety & mum guilt & find their passion & identity again.

We talked about the importance of knowing who you are so that you don't get swept up in people pleasing, how to model boundaries & 3 tips on how you can show up more authentically & communicate your needs in your relationships.

Come say hi to me on Instagram:

https://www.instagram.com/meganscholey_/

For 1:1 coaching enquires, visit my website:

http://www.meganscholeycoaching.com

You can connect with Jayde here:

https://www.instagram.com/jaydehanna/

Listen to Jayde's podcast here:

Motherhood to Me Again