Setting boundaries is a way for us to draw the line in how we allow ourselves and others to treat us. Healthy boundaries are there to protect ourselves and command respect. Just remember that these lines are not set in stone and can always be erased and/or redrawn as needed. 

This episode is a true glimpse into what a usual conversation between us sounds like! We share many examples of what setting boundaries in different contexts may look like and we reflect on why this can be so difficult to do in practice. Moreover, we come to the realisation that often times the little things are what matter the most!