In this episode, Anne Marie and Michelle are talking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more, as well as the causes for poor gut health!

Topics

• Updates from Anne [0:56]
• Updates for Michelle [2:20]
• What Michelle is loving [3:55]
• Why your gut health is important [8:50]
• Gluten & gut health [14:25]
• What causes “leaky gut” [15:50]
• Why you should focus on your gut health [20:21]
• How to know you may have a gut health problem [32:40]
• Steps to Heal your gut [36:00]
• Optimizing your digestion [36:40]
• Remove [40:10]
• Replace [45:20]
• Reinoculate & restore [47:10]
• Relax [48:40]
• Reintroduce [50:10]
• Restart [53:55]
• Quick tips [57:30]
• Meal of the week [60:40]

 

Links we mentioned in the podcast:

• AIP resources blog post- link to come
• Ultimate list of tools & resources for healing your gut- http://unboundwellness.com/gut-healing-tools/
• Back to school recipe #1- http://unboundwellness.com/paleo-sweet-potato-bacon-bars/
• Free back to school meal plan- http://unboundwellness.com/back-school-meal-plan/
• “When painkillers are good for you” blog post- http://www.phoenixhelix.com/2013/04/28/when-painkillers-are-good-for-you/
• All in the mind podcast- http://www.abc.net.au/radionational/programs/allinthemind/
• Optimizing your digestion- http://unboundwellness.com/impr