On today's episode of the RMF podcast, I talk to coach David Flowers. David has worked as a personal trainer in 4 different countries across 3 different continents, training gen pop (general population) clients for over 7 years. His unique insights on what it takes for normal people to lose weight are invaluable.

#8 - David Flowers - The Biggest Mistakes Beginners Make In Training

Ever get confused about what actually works, and what's nonsense? The Reece Mander Fitness Podcast interviews industry leaders in health and fitness to cut through the nonsense and give you the information that actually works. Please subscribe!  Thanks for our sponsor https://www.goodgutnutrition.co/ who make gut health supplements that actually work.

Health & Fitness

Fitness

Ever get confused about what actually works, and what's nonsense? The Reece Mander Fitness Podcast interviews industry leaders in health and fitness to cut through the nonsense and give you the information that actually works. Please subscribe! Thanks for our sponsor https://www.goodgutnutrition.co/ who make gut health supplements that actually work.

Ever get confused about what actually works, and what's nonsense? The Reece Mander Fitness Podcast interviews industry leaders in health and fitness to cut through the nonsense and give you the information that actually works. Please subscribe!&nbsp; Thanks for our sponsor https://www.goodgutnutrition.co/ who make gut health supplements that actually work.

Share #8 - David Flowers - The Biggest Mistakes Beginners Make In Training

Sign up to save your podcasts

#8 - David Flowers - The Biggest Mistakes Beginners Make In Training

#8 - David Flowers - The Biggest Mistakes Beginners Make In Training