In this episode, Dr. George Lamoureux, DAOM, L.Ac., discusses digestion from the Classical Chinese Medicine perspective.

Digestion is one of the most important processes our body has. Poor digestion can lead to disease so it is important to know how to protect our ability to process food and receive energy from it on a daily basis.

• How do you know when your digestion is less than optimal?
• How do warm, dry foods contribute to good digestion?
• If you eat a lot of cooling foods, such as with a raw food diet, how can you adapt the foods to support your body’s digestive process?

Learn about the benefits of some well-known and some not-so-well-known herbs and how they can help strengthen your digestive system by listening to this podcast.

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