In this episode, Dr. Skye Sturgeon explores the enduring relevance of Gui Pi Tang (Return the Spleen Decoction), a classical formula with over 2,000 years of history that remains a staple in clinical practice.

Often categorized as a Qi and Blood tonic, Gui Pi Tang is uniquely focused on addressing Spleen Qi and Heart Blood deficiency while calming the Shen. Dr. Sturgeon discusses its historical roots, key herbal components, and why it is especially effective for presentations involving insomnia, palpitations, anxiety, excessive rumination, fatigue, and deficiency-related bleeding.

You can access the written article here: https://www.mayway.com/blogs/articles/gui-pi-tang-a-formula-for-settling-the-mind

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In this episode of Chinese Medicine Matters, Yvonne Lau joins us to explore the traditions of Chinese New Year, also known as the Spring Festival (Chūn Jié 春節), beginning February 17, 2026 -- the Year of the Fire Horse.

Celebrated over 15 days, the holiday is filled with meaningful customs, auspicious foods, temple visits, red envelopes, and time-honored dos and don’ts. Yvonne shares insights into daily traditions, many rooted in southern Chinese and Cantonese practices, and offers simple ways to honor the season of renewal.

Mark your calendar and welcome the new year with intention and joy.

You can access the written article here: https://www.mayway.com/blogs/articles/chinese-new-year-holiday-traditions

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Fire, fire, and more fire.

In this episode, Wendy Goldman breaks down what the Year of the Yang Fire Horse means on a personal and collective level, from rapid change and innovation to health, emotions, and opportunity within chaos. Learn how to stay grounded, prepared, and in harmony as this powerful year unfolds.

About the Author
Wendy S. Goldman, L.Ac. has been in private practice in San Diego for 25 years. She is also a 14th generation Master in the 800-year old Emei Qigong lineage. Wendy can be reached at [email protected].

You can access the written article here: https://www.mayway.com/blogs/articles/predictions-for-2026-year-of-the-yang-fire-horse

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Chinese New Year, also known as Chūn Jié or Spring Festival, is a time of renewal, ritual, and preparation for the year ahead. In this episode of Chinese Medicine Matters, Yvonne Lau shares traditional and modern ways to prepare for the holiday, with a focus on clearing stagnation, supporting healthy Qi flow, and setting the stage for health, harmony, and good fortune.

From decluttering and cleaning to auspicious foods and New Year’s Eve customs, this conversation offers practical insights into how preparation itself can be a meaningful and supportive practice.

You can access the written article here: https://www.mayway.com/blogs/articles/preparing-for-chinese-new-year

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Lichun marks the release of winter’s stagnation and the first stirring of spring Yang. Drawing from classical texts and clinical experience, Yvonne Lau explores how seasonal transition influences Liver Qi and emotional regulation. 

You can access the written article here: https://www.mayway.com/blogs/articles/lichun-beginning-of-spring-clinical-reflections-on-seasonal-transition

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In this episode of Chinese Medicine Matters, Dr. Skye Sturgeon discusses two closely related classical formulas used for external Wind–Cold–Damp invasion: Jing Fang Bai Du Wan (Release the Exterior Teapills) and Ren Shen Bai Du San ( Resilient Warrior Teapills).

The episode focuses on the key point of differentiation between these formulas, constitutional strength and the presence of Qi deficiency. Dr. Sturgeon reviews their traditional origins, clinical indications, and practical considerations to help practitioners choose the appropriate formula based on presentation and underlying vitality.

You can access the written article here: https://www.mayway.com/blogs/articles/two-formulas-for-external-wind-cold-damp-invasion

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Brain fog, mental fatigue, forgetfulness, this week we’re talking about Cerebral Tonic Tablets (Bu Nao Pian). Tune in as we explore how this classic formula supports memory, focus, and cognitive clarity by nourishing the Sea of Marrow and calming the Shen.

You can access the written article here: https://www.mayway.com/blogs/articles/cerebral-tonic-tablets

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In this episode, Mary Lynn Morales and Ray Reider join us to share the work of the Charlotte Maxwell Clinic, a free clinic serving women in the Oakland area who are navigating cancer with limited financial resources.

They discuss the life-changing care the clinic provides, the deep sense of meaning that comes from volunteering, and the hope this work brings to women who often have very little support. 

For listeners in the Bay Area, the clinic welcomes volunteers who feel called to this work. And for those near and far, they are always looking for support through donations. 

Learn more about the Charlotte Maxwell Clinic here: https://charlottemaxwell.org/

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As the year comes to a close, join us for a heartfelt message from Yvonne Lau, President of Mayway Herbs, as she shares warm holiday wishes and expresses gratitude for your support throughout 2025. It’s our way of celebrating the season and saying “thank you” for being part of our community.

Watch the video here: https://www.mayway.com/blogs/articles/holiday-wishes-from-mayway

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This episode explores the nature of Qi: its origins, how it functions in the body, and why it’s so central to Chinese medicine. Yvonne Lau and Dr. Skye Sturgeon talk about Qi cultivation, the ways acupuncture and herbs can affect Qi, and how practices like Qigong help support its movement and resilience.

You can watch the video here: https://www.mayway.com/blogs/articles/a-chat-about-qi

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