Recording time under tension (TUT) might be a more efficient way for you to be tracking your progress than the standard rep. In this episode we give you some strategies for maximizing muscular tension in your workouts. We'll go into detail about Brian Johnston's J-reps (or "zone training") and suggest some different cadences to add variety to your training and make sure you see consistent progress.

Recording time under tension (TUT) might be a more efficient way for you to be tracking your progress than the standard rep. In this episode we give you some strategies for maximizing muscular tension in your workouts. We'll go into detail about Brian Johnston's J-reps (or "zone training") and suggest some different cadences to add variety to your training and make sure you see consistent progress.

#8: Do The Last Set First! AKA "The Rep"

The podcast where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Health & Fitness

Fitness

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

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#8: Do The Last Set First! AKA "The Rep"

#8: Do The Last Set First! AKA "The Rep"