Dr. Adam Boender shattered a big health myth: that more effort always equals better results. He transitioned from running (and breaking his hip) to 20-25 minutes of incline walking — and became leaner than ever, with an 8.5% body fat. His wisdom on peptides and regenerative medicine follows the same principle: precise, targeted interventions over brute force approaches. What health “truths” are you ready to challenge?

Connect with Dr. Adam Boender:

Website: https://bit.ly/4511iBv 

Website: https://bit.ly/4nZvsxL 

YouTube: https://bit.ly/4kUqKyn 

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LinkedIn: https://bit.ly/3TXESvP 

TIMESTAMPS:

00:00 Intro

00:16 Dr. Adam Boender’s Journey

02:25 Dr. Boender’s Wellness and Nutrition Practices

09:19 Benefits of Peptides 

14:02 Traditional Healthcare vs. Regenerative Medicine

19:03 Importance of Quality Sleep

24:21 Best Sleep Tracker Device

26:01 Connect with Dr. Boender

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