This week we are talking about the concept of emotional agility. After listening to an interview with Dr. Susan David on this topic I realized how much it ties in to the conversations we have been having around values, purpose and accessing authentic emotion. I discuss how her idea of walking your why is so crucial in combating social contagion and explore the benefits to coaching our students to be less rigid in their dance lives.

Related Resources:

https://affordanything.com/230-how-to-develop-emotional-agility-with-dr-susan-david/

https://www.susandavid.com

https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?language=en