It suuuucks being in the quarantine bubble! But here are some ideas to help you stay in shape during this time and keep active using just your body! NO EQUIPMENT NECESSARY! Give them a try and let me know what you think! 😉

8 Essential Body Workouts to do During Quarantine!

For all my ladies of color who struggle with health, fitness, self-love, self-care, and mental health! I feel you, I’m here and I’m sharing my advice and experience for all of ya’ll!

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8 Essential Body Workouts to do During Quarantine!

8 Essential Body Workouts to do During Quarantine!