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Puerto Ricans Can’t Be Vegan
Puerto Ricans Can’t Be Vegan episodes
- Cardio or Strength Training?Wanna know how to make your goals a reality? Figure out which type of routine will maximize the benefits you’re looking for!10 min
- The Science Behind Bored EatingIt’s happening to ALL of us! Here are some things to know and tips to combat bored eating!11 min
- 4 Ways to Feel Less Stressed During Quarantine!Quarantine can be tough but here are some tips to help you keep sane and protect your mental health while we all work through this together!14 min
- What the Body Positivity Movement Doesn’t Want you to Know!There are two sides to every story. This episode is to help guide and inspire you to find your place in the fitness community and love yourself where your feet are at! You are strong and bold! You are AMAZING!37 min
- All things Hunger and SnackingFinding yourself snacking and having trouble crushing your nutrition while on Quarantine? Here are some tips to help you gain some control over your weight loss journey again.16 min
- 8 Essential Body Workouts to do During Quarantine!It suuuucks being in the quarantine bubble! But here are some ideas to help you stay in shape during this time and keep active using just your body! NO EQUIPMENT NECESSARY! Give them a try and let me know what you think! 😉18 min
- The Hardest Part isn’t starting, It’s Staying on Track!Here’s a few tips to keep the ball rolling and give you a social life while you’re on your fitness journey!16 min
- Why You’re Not Losing WeightThere’s lots of reasons why people don’t achieve their weight loss goals... here’s my top 10 that you should be aware of!24 min
- Nice to meet you!This episode is for anyone who is interested in any health and fitness things, self-love, self-care, mental health. Women of color who need to be reminded to take care of themselves. This is for you! Allow yourself to fill your cup first!12 min
About Puerto Ricans Can’t Be Vegan
From the publisher's feed
For all my ladies of color who struggle with health, fitness, self-love, self-care, and mental health! I feel you, I’m here and I’m sharing my advice and experience for all of ya’ll!