Puerto Ricans Can’t Be Vegan

By Taina

For all my ladies of color who struggle with health, fitness, self-love, self-care, and mental health! I feel you, I’m here and I’m sharing my advice and experience for all of ya’ll!... more

5

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FAQs about Puerto Ricans Can’t Be Vegan:

How many episodes does Puerto Ricans Can’t Be Vegan have?

The podcast currently has 9 episodes available.

Puerto Ricans Can’t Be Vegan episodes:

May 18, 2020 Cardio or Strength Training?
Wanna know how to make your goals a reality? Figure out which type of routine will maximize the benefits you’re looking for!
...more
10min
May 08, 2020 The Science Behind Bored Eating
It’s happening to ALL of us! Here are some things to know and tips to combat bored eating!
...more
11min
April 18, 2020 4 Ways to Feel Less Stressed During Quarantine!
Quarantine can be tough but here are some tips to help you keep sane and protect your mental health while we all work through this together!
...more
14min
April 17, 2020 What the Body Positivity Movement Doesn’t Want you to Know!
There are two sides to every story. This episode is to help guide and inspire you to find your place in the fitness community and love yourself where your feet are at! You are strong and bold! You are AMAZING!
...more
37min
April 01, 2020 All things Hunger and Snacking
Finding yourself snacking and having trouble crushing your nutrition while on Quarantine? Here are some tips to help you gain some control over your weight loss journey again.
...more
16min
March 25, 2020 8 Essential Body Workouts to do During Quarantine!
It suuuucks being in the quarantine bubble! But here are some ideas to help you stay in shape during this time and keep active using just your body! NO EQUIPMENT NECESSARY! Give them a try and let me know what you think! 😉
...more
18min
January 24, 2020 The Hardest Part isn’t starting, It’s Staying on Track!
Here’s a few tips to keep the ball rolling and give you a social life while you’re on your fitness journey!
...more
16min
January 23, 2020 Why You’re Not Losing Weight
There’s lots of reasons why people don’t achieve their weight loss goals... here’s my top 10 that you should be aware of!
...more
24min
January 17, 2020 Nice to meet you!
This episode is for anyone who is interested in any health and fitness things, self-love, self-care, mental health. Women of color who need to be reminded to take care of themselves. This is for you! Allow yourself to fill your cup first!
...more
12min

FAQs about Puerto Ricans Can’t Be Vegan:

How many episodes does Puerto Ricans Can’t Be Vegan have?

The podcast currently has 9 episodes available.