In this episode, Haley provides an in-depth look at the benefits of vitamin D and magnesium, explaining how they support follicular development, progesterone production, and overall reproductive health.

Key Points:

• Importance of vitamin D for fertility:
  • Supporting ovarian function and follicular development
  • Reversing low AMH levels
  • Optimal vs. conventional vitamin D lab ranges
  • Tips for supplementing with vitamin D
• Importance of magnesium for fertility:
  • Supporting ovulation, progesterone, and blood sugar regulation
  • Challenges in testing for magnesium deficiency
  • Comparing magnesium citrate vs. magnesium glycinate
  • Dosage recommendations for magnesium

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• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility