Want to get more out of your endurance training — not to mention your relationships, job, and life? Friend, you gotta rest more. And that starts with thinking differently about time, rest, and productivity. In this episode, we'll challenge common thoughts that get in the way of physical and mental rest. And we'll also look at some new beliefs to help you rest more so you can get more done. Or not. RESOURCES MENTIONED<ul><li><a href='https://www.instagram.com/p/CkjZI6XPoQS/?utm_source=ig_web_copy_link'>IG Post</a> – You don't always have to be growing</li><li><a href='https://www.meetup.com/denver-mindful-hikers/'>Free and low-cost breathwork Meetup</a></li><li><a href='https://www.instagram.com/feministtimecoach/'>IG – Feminist Time Coach</a></li><li><a href='https://podcasts.apple.com/gb/podcast/the-feminist-time-productivity-rest-podcast/id1455953384'>Podcast</a> – 15 Hour Work Week</li></ul>

Want to get more out of your endurance training — not to mention your relationships, job, and life? Friend, you gotta rest more. And that starts with thinking differently about time, rest, and productivity. In this episode, we'll challenge common thoughts that get in the way of physical and mental rest. And we'll also look at some new beliefs to help you rest more so you can get more done. Or not. RESOURCES MENTIONEDIG Post – You don't always have to be growingFree and low-cost breathwork MeetupIG – Feminist Time CoachPodcast – 15 Hour Work Week

Want to get more out of your endurance training — not to mention your relationships, job, and life? Friend, you gotta rest more. And that starts with thinking differently about time, rest, and productivity. In this episode, we'll challenge common thoughts that get in the way of physical and mental rest. And we'll also look at some new beliefs to help you rest more so you can get more done. Or not. RESOURCES MENTIONED<ul><li><a href="https://www.instagram.com/p/CkjZI6XPoQS/?utm_source=ig_web_copy_link" rel="noopener noreferrer">IG Post</a> – You don't always have to be growing</li><li><a href="https://www.meetup.com/denver-mindful-hikers/" rel="noopener noreferrer">Free and low-cost breathwork Meetup</a></li><li><a href="https://www.instagram.com/feministtimecoach/" rel="noopener noreferrer">IG – Feminist Time Coach</a></li><li><a href="https://podcasts.apple.com/gb/podcast/the-feminist-time-productivity-rest-podcast/id1455953384" rel="noopener noreferrer">Podcast</a> – 15 Hour Work Week</li></ul>

#8 – Extreme Resting

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Share #8 – Extreme Resting

Sign up to save your podcasts

#8 – Extreme Resting

#8 – Extreme Resting

More shows like Climb Your Mountain

Backpacker Radio

We Can Do Hard Things

The Mel Robbins Podcast