Amanda shares 4 essential tools to calm anxious, worrisome, or stressful thoughts. 
Based on evidence, experience, and coaching women, Amanda's tools are easy to use... and keep using!
These tools are a key part of Step 1 in the "Allways Live Well method": Awareness 
⁠Connect with Amanda:
<a href="https://www.instagram.com/amandalcoaching/" target="_blank" rel="noopener noreferer">Instagram⁠</a>
⁠<a href="https://www.allwayslivewell.com/" target="_blank" rel="noopener noreferer">Website⁠</a>
<a href="https://www.allwayslivewell.com/newsletter-sign-up-home" target="_blank" rel="noopener noreferer">⁠Premium Resources Bundle (it's free!)⁠</a>
 
Remember to give the show a review! Then check out the other 7 episodes.

Amanda shares 4 essential tools to calm anxious, worrisome, or stressful thoughts. Based on evidence, experience, and coaching women, Amanda's tools are easy to use... and keep using! These tools are a key part of Step 1 in the "Allways Live Well method": Awareness ⁠Connect with Amanda: Instagram⁠ ⁠Website⁠ ⁠Premium Resources Bundle (it's free!)⁠ Remember to give the show a review! Then check out the other 7 episodes.

Amanda shares 4 essential tools to calm anxious, worrisome, or stressful thoughts. 
Based on evidence, experience, and coaching women, Amanda's tools are easy to use... and keep using!
These tools are a key part of Step 1 in the "Allways Live Well method": Awareness 
⁠Connect with Amanda:
<a href="https://www.instagram.com/amandalcoaching/" rel="noopener noreferrer">Instagram⁠</a>
⁠<a href="https://www.allwayslivewell.com/" rel="noopener noreferrer">Website⁠</a>
<a href="https://www.allwayslivewell.com/newsletter-sign-up-home" rel="noopener noreferrer">⁠Premium Resources Bundle (it's free!)⁠</a>
 
Remember to give the show a review! Then check out the other 7 episodes.

8 - Feeling Anxious? 4 Tools to Calm your Mind

Certified Health Coach, Amanda Luukinen, supports you to show up as your wisest, most loving self, so you can intentionally align with the life and relationships you're dreaming of!

Learn how to make real-life shifts to your thoughts, feelings, and beliefs. 

Soak up proven strategies, tools, and refreshing insights &amp; perspective shifts. 

Amanda brings insights from her 5 years of successfully coaching women (and some men!) across the world, and her personal 15-year journey of self-development into each episode. Soak it up!

Instagram: amandalcoaching
Website: www.allwayslivewell.com

Education

Self-Improvement

Certified Health Coach, Amanda Luukinen, supports you to show up as your wisest, most loving self, so you can intentionally align with the life and relationships you're dreaming of! Learn how to make real-life shifts to your thoughts, feelings, and beliefs. Soak up proven strategies, tools, and refreshing insights & perspective shifts. Amanda brings insights from her 5 years of successfully coaching women (and some men!) across the world, and her personal 15-year journey of self-development into each episode. Soak it up! Instagram: amandalcoaching Website: www.allwayslivewell.com

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8 - Feeling Anxious? 4 Tools to Calm your Mind

8 - Feeling Anxious? 4 Tools to Calm your Mind