Amanda shares 4 essential tools to calm anxious, worrisome, or stressful thoughts.

Based on evidence, experience, and coaching women, Amanda's tools are easy to use... and keep using!

These tools are a key part of Step 1 in the "Allways Live Well method": Awareness

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Remember to give the show a review! Then check out the other 7 episodes.

Break-ups are one of the most stressful things we go through.

Amanda shares the top 3 things you can do right now to help you navigate your way through the ending of a relationship.

Highly recommended if:

More from Amanda, Certified International Health Coach:

Learn to Love Well relationships program

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A year in review of navigating grief, loss, abundance, and joy.

Amanda shares how she experiences and lives through polarizing emotional experiences and continues moving forward with intention and hope.

More from Amanda:

website & coaching

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Amanda shares the inspiring story of a "Learn to Love Well" client who found herself burdened with an unspoken debt that was hurting all of her relationships, and keeping her from opening up in dating.

Learn the strategy Amanda used to help her not only heal her relationships, but also recover the debts and.... the cherry on top: land her dream job!

A must-listen for anyone who's been challenged by money, mindset, and confidence.

People are so quick to call a person or place "toxic" without understanding what toxic really means.

In this episode, Amanda shares her insights and personal experience in managing her way out of toxic relationships, both personal and work.

Plus, learn the # 1 thing you need to do when you think you're in a toxic relationship or situation.

Like the episode? Give it a 5 start review!

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Download the 5 Premium Freebie Bundle⁠

A must listen for anyone working with a coach/therapist/healer, or plan to in the future.

Amanda shares her untold personal experience of having her boundaries violated by uncertified coaches/healers, that left her feeling ashamed and taken advantage of.

She shares wisdom that will empower you to choose the right healer/coach/guide for you.

Plus how to stay true to your boundaries when you're most vulnerable.

Connect with Amanda

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Amanda shares the untold story behind how she met her life partner on the other side of the world!

She shares the work she did to transform and re-invent herself so she could start living a totally different life...

one that she could fall in love with,

that led her on a journey to the other side of the world,

where the stars aligned and she met him!

You don't want to miss this one.

Connect with Amanda

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Website

Grab the 5 Premium Freebie Bundle

Amanda's story of how rejection completely redirected her life, and how she's managed to totally change the way she handles rejection.

Everyone experiences rejection. What matters is the meaning you create from it.

Amanda shares how to move away from the shame, blame, and disappointment of rejection into creating something even BETTER than what you hoped for.

Plus how rejection catapulted Amanda into the beginning of her spiritual journey!

Connect with Amanda

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⁠Website⁠

⁠Grab the 5 Premium Freebie Bundle⁠

What you quickly need to know before you enjoy (and binge!) the podcast.