Cat talks about her recent getaway to the Finger Lakes NY. She discusses the importance of getting away to unplug and revive. She then speaks on resistance that is present in everyones day to day life, and how to work against it to have a happy life. Goal setting being a major contributing factor in ensuring that resistance does not get you down. She speaks about goal setting for yourself, but also as a couple if you fit that mold.

Books Mentioned:

"Resisting Happiness" -Mathew Kelly

"The War of Art" -Steven Pressfield