Coffee with Cat

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Cat is back with a short episode on the happenings in her life since the last time she was on! Check back again soon for more content!

Cat talks about what is new and happening in her life. She also discusses body image and how to work on having a positive body image. You don't need to just eat healthy its about your thoughts and mind-frame. 

On this episode of Coffee with Cat, Cat talks all about her experience of participating in a Wim Hof seminar taught by Joey Hauss. She describes how she felt during the breathing and ice bath portions, and the continual reminder that anything is possible.

Cat is back, and she is catching everyone up on the new happenings in her life. She is reading two new books in which she discusses. She has started a new job at a yoga studio. She has been focusing on self care and self realizations. Also, Cat discusses her choice to discontinue the use of alcohol for a little bit(or forever), and her findings and research on why.

Books: Eat Feel Fresh by Sahara Rose

Level Up by Blake Carter aka benevolentblizz

Cats personal Website: lifewithcat.net

-currently looking for someone to help with an intro, contact Cat through her personal website.

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Cat talks about her recent getaway to the Finger Lakes NY. She discusses the importance of getting away to unplug and revive. She then speaks on resistance that is present in everyones day to day life, and how to work against it to have a happy life. Goal setting being a major contributing factor in ensuring that resistance does not get you down. She speaks about goal setting for yourself, but also as a couple if you fit that mold.

Books Mentioned:

"Resisting Happiness" -Mathew Kelly

"The War of Art" -Steven Pressfield

Cat talks about re-organizing her closet after watching the Marie Kondo on Netflix. This experience really got her thinking about what makes her happy and thriving in life. She then discusses mindset and setting yourself up for success. She touches on motivating people in her life and how you can achieve positivity as well.

Cat sits down with her husband Zach Maslany to discuss bullying. They also talk about the benefits of Martial arts and living a healthy active lifestyle.

Cats Website

lifewithcat.net

Finishers

finishersmma.com

Cat talks about her past with anxiety and remedies she used to help her get past it. She also discusses ways for people who have never experienced anxiety to help, and things not to say or do.