Motivation only lasts a week or so - then you start digging deeper into the values and beliefs you have around your fitness goals. For most of us, our goals are based in appearance-based vanity metrics. This isn't a compelling reason to stay the course, instead I'm showing you how to align your goals with the purpose of your body to become a confident caretaker of your body. Want more? Join the subscription for exclusive episodes: www.rebekahbuege.com/membership