In today's podcast, Katja covers 4 breathing techniques you can add to your training or projecting days to see a change in energy and performance. The four breathing patterns we talk about: Pranayama, physiological sigh, nasal breathing, and forceful breathing. A breathing practice could help you be more present and slow down to enjoy what's around you.

James Nester's book Breath Audiobook https://amzn.to/416xT6q or paperback https://amzn.to/4a6LG0Tcovers

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